Blogs

Why Every Pole Dancer Needs Protective Dance Knee Pads

This article brings you in-depth definition of protective knee pads, the difference of it to other knee protectors, why you need it for pole dancing, and tips on choosing your dance knee pads.

What To Expect In Your First Beginner Pole Dancing Class (And Why You'll Fall In Love With It)

As Tatiana Active was founded by a pole dancer back in 2013, we know this super addictive sport can seem a little intimidating so we hope this blog can help get you excited for your first class!

Tips & Advice For The Intermediate Pole Dancer

If you’re reading this, chances are you’re not brand new to the pole. You’ve learned the spins, braved the bruises, and maybe even nailed your first invert. Welcome to the beautifully messy, empow...

9 Signs You've Found a Truly Great Pole Instructor (And Why It Matters)

Discover the 9 signs of a truly great pole instructor: from safety-first training to supportive vibes and adaptable teaching. Learn what to look for so you can progress with confidence, have fun, a...

Deep Dive - Pole & Knee Health (What the professionals have to say)

Learn from the insights of professionals on knee health for pole dancers with Loren Kowal and Renee Culbert. Read for tips on injury prevention and mobility. 

Your Ultimate Christmas Gift Guide for Pole Dancers

The season of giving is here, and we’ve curated the ultimate list to help you find gifts that every pole dancer will love!Whether you’re shopping for a seasoned pole dancer or someone just starting...

Everything You Need to Know About Pole Dance Wear

This article covers what is pole wear, what makes it different, what to wear to your first beginner pole class and why pole dancers wear little clothing.